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Pregnancy & Birth Education
Understanding pregnancy and preparing for birth, one gentle step at a time.
feels like support + preparation + trust
Is this course right for me?
- Who it's for
- Expectant parents at any stage of pregnancy who want to understand what's happening and feel ready for what's ahead.
- When to take it
- Any trimester — earlier gives you more time to practice, but it's never too late to learn.
- Are partners included?
- Birth partners encouraged to attend every session
What we'll cover
- Common changes of pregnancy, explained simply
- Preparing for labor and birth
- Birth preferences and decision-making
- Birth partner preparation
- Comfort, movement, and rest during pregnancy
- Building your support circle
What you'll receive
- Birth preferences worksheet
- Pregnancy preparation guides
- Session materials and recordings
- Post-session activities for you and your partner